Ascend Trail Running
Join a thriving trail-running community in Sonoma County that welcomes runners of all levels. From first-timers to seasoned ultramarathoners, we’re here to help you tackle the trails, build strength, and grow together.
Whether you’re training for a race, exploring new trails, or looking to connect with others who love the dirt, Ascend Trail Running offers a supportive, inspiring community for every step of your journey.
Train
Ascend offers structured group training designed to support consistency, progression, and community. Weekly workouts are adaptable to individual goals, whether runners are preparing for a race or training without a specific event in mind.
Participants join group runs, receive weekly workout guidance, and stay connected through our Strava and Instagram communities.
Explore
Explore the wide range of trail systems Sonoma County has to offer, from steep and technical terrain to rolling singletrack and coastal routes. Our trail map resources provide practical information to support your planning, including commonly used routes, parking details, terrain notes, and access considerations.
These resources are built from local knowledge and reflect the trails we train on throughout the year.
Latest Instagram Posts
Stay Tuned for 2026 Ascend Schedule!
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Transition to Trails
keep REading: Transition to TrailsAs we close out our time on the track, we shift fully onto the trails next week. The work we’ve been doing does not…
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Last Lap Around the Track
keep REading: Last Lap Around the TrackOver the past several weeks, these sessions have been used to reestablish rhythm, reintroduce structured intensity, and build a stable aerobic foundation. That work…
Ascend Trail Running 