Weekly Newsletter

February 3, 2025

The countdown is over—Ascend Trail Running kicks off this week! We’ll start each session with a brief meet-and-greet, giving you a chance to connect with your fellow runners and get an overview of the training structure. From there, we’ll dive into the first workout, setting the tone for the weeks ahead. With rain in the forecast and our first session taking place after dark, be sure to check the weather and dress accordingly—trail shoes, moisture-wicking layers, and a headlamp are all essential. Whether you’re here to build endurance, push your limits, or simply enjoy the camaraderie of a dedicated trail-running community, we’re excited to hit the ground running with you.

Got questions? Reply to this email, and we’ve got your back.

Here’s to an awesome first week,
The Ascend Trail Running Team

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This Week’s Group Runs

Wednesday, February 5, 5:45 PM

Location: Parktrail Drive (i.e.Parktrail Open Space). Please note there are no bathrooms at this trail head
Workout: Speedwork & Hill ladders.

• Warm-Up: 1-2 miles easy.
• Workout:
  • Hill ladders—1 min hard (or ~100 yards uphill)
  • 1 min recovery
  • 2 min hard (or ~200 yards uphill)
  • 2 min recovery
  • Building to 3 min, then descending back down.
• Cool-Down: 1-2 miles easy.

Parking Information

A Sonoma County Parks Pass is required for parking at Spring Lake. If you do not have a pass, you can use the self-service kiosk at the parking lot. Alternatively, parking is available at Parktrail Open Space, approximately one mile from the meeting location, providing an opportunity for a warm-up run or walk.

Saturday, February 8, 7:30 AM:

Location: Annadel State Park: Lawndale Entrance (in Kenwood) – Map Link
Workouts: (Click the distance for course maps):

Race Distance	Map
Half Marathon	Week 1 – Half Marathon Training Route
Marathon / 50K	Week 1 – Marathon Training Route
LS50	Week 1 – 50 Mile Training Route

This scenic run will take us through Annadel’s rolling singletrack trails. Expect some solid climbs, incredible views, and a post-run sense of accomplishment.

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Gear Up for the Trails

A solid training week starts with the right gear. With rain in the forecast and early sunsets, being prepared will make your runs more comfortable and effective.

Footwear & Apparel: Trail shoes with good grip are key for muddy sections, and moisture-wicking layers help regulate body temperature. A lightweight rain shell can keep you dry without overheating.

Hydration & Nutrition: Even in cooler weather, staying hydrated is crucial. Bring a handheld bottle or vest, and use this time to dial in your fueling strategy.

Safety & Accessories: With our first group run happening after dark, headlamps are mandatory for visibility. Also, you may want to consider gaiters to keep mud and debris out of your shoes.

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Have Questions?

We’re here to help! Reply to this email, or reach out to us via ascendtrailrunning@gmail.com.